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So nak dipendekkan cerita, gua nak share lagi pasal satu running competition ni pasal as what i have said long ago, gua dah sangap berlari dah skarang. As long as distance dia tak mencapai tahap gaban, gua nak join la...gua rasa gua lom bersedia nak lari lebih daripada 20 km ni...huhuhu...

Nama diberi MIZUNO WAVE RUN 2009 dan ada beberapa kategori yang dipertandingkan. Jarak diberi 10 km sahaja dan yang bestnye korang kene habiskan larian dalam masa yang ditetapkan untuk kategori masing-masing kalau korang nak medal. Medal disediakan sebanyak 1200 semua skali.

Kejohanan akan diadakan di UPM tak silap gua. Kalau lu orang nak tau lebih lanjut camne nak register, brape hinggit yuran pendaftaran dan sebagainya...lu orang leh klik pada nama Mizuno di atas.

Gua rasa kalau takde pape aral melintang gua nak masuk. Kene register awal...huhuhu..kalo tak abes~ Last time gua dah masuk Men's Health Night Run 2009 kat Putrajaya....this time gua eager nak join lagi another tournement...yeah!

Masa take 5 gua dah tamat...gua chow dulu~

Sekadar untuk membuat ulasan mengenai Night Run 09 yang gua masuk Sabtu lepas. Gua tak berkesempatan nak update you all pasal gua tak berpeluang menghadap laptop gua atau mana-mana komputer untuk membuat ulasan pada weekend lepas.

Pada malam Night Run tu, gua rasa amat teruja dengan semangat dan kemeriahan yang terdapat disana kerana terlalu ramai manusia didataran berhadapan dengan Palace of Justice, Putrajaya...tempat dimana event dijalankan dan pelari dilepaskan. Pelari juga sangat ramai dan gua estimate pasti ada ribuan manusia yang join!

Gua sampai sana dengan budakPanjang dan JoresKaka beberapa minit sebelum pelari dilepaskan. Kitorang diminta untuk masuk kedalam satu kawasan berpagar yang dikhaskan untuk menempatkan semua pelari.

Bila semua pelari dilepaskan, gua terus lari dan lari dan lari. Fuhhh..penat beb. Part yang paling gua suka bila gua yang tengah lari and tengah penat tu, nampak je finishing line and orang ramai berkumpul kat situ, gua terasa cam bakal juara yang sedang menuju kearah finishing line. Meremang beb bulu roma gua cakap lu...rasa nak nanges pun ada! Tangisan sang juara la konon! ahaks~ On the way nak sampai tu siap leh terngiang-ngiang lagu "We are the champion" dalam pemikirang gua...hahaha. Alangkah best nya moment tu.

11.5 Km of running and my timing was 1 hour 1 minute...Its a good personal achievement actually. I have never tried to enter such competition and that was my first time. Masuk2 je competition tros kena lari 11.5 Km. Lepas ni gua target nak masuk Duathlon plak kalau mampu dan gua nak cuba masuk lagi larian-larian yang cam night run tu pasal ianya amat menyeronokkan!

Run Muazan..Run! Gua personally nak cakap ribuan jutaan bilionan terima kasih kepada semua yang datang untuk menyokong gua dan pastinya ia adalah Kekasih hati gua cik Nazirah dan keluarganya! Hehe...family gua pun sokong gua tapi dorang tak dapat datang pasal sibuk buat kuih kat rumah...ahaks...business minded beb! Kepada student UNITEN lain yang datang, korang meriahkan lagi suasana sana beb!

Gua pun dapat goodie bag as well. Goodie bag worth RM300. Gambar dibawah adalah semua barang yang ada dalam goodie bag tersebut...termasuk la yang satu tu...gambar yang satu lagi tu. Terkejut gua cakap sama lu orang...hahahaha..cuba perhatikan btol2 ape gambar tu...

Bila la gua leh dapat badan cam ni

leh join skali buat freestyle pull up..

Takpe...gua pasti boleh!

*sedutan daripada http://muazanmohsin.blogspot.com

Alhamdulillah, I have managed to complete my first Night Run rehearsal today. I have followed the real Night Run track for 11.5 km in Putrajaya. Time taken to complete the running session was 1 hour and 15 minutes. I started the running at 6.35 pm and completed running at 7.50 pm. Above is my pic after I have entered the finishing line in front of Putrajaya Mosque.

I was actually felt so tired today because of my work at a construction site. Today was so hot and that made me felt so weak but since I have aimed to try out this running session, so I really determined to try it after all.

That timing was not impressive but that was my first trial so I hope I can get better timing in my next rehearsal if I have the chance to make another trial before the real Night Run 09 on 25 July 2009. Next target would be less than 1 hour.

Somehow, I feel so proud of myself because this is the longest distance ever that I have done for running! WOOooOo~ 11.5 KM baby!

Pratice makes perfect! Hooyah!

Bukan untuk mendiskriminasikan gemuk dan kurus....cuma apa yang gua cuba sampaikan dibawah adalah hasil kajian dalam journal obesity.

Kajian tu menyimpulkan bahawa untuk mengekalkan berat yang ideal dan seimbang sangat sukar jika kita ada seorang kawan yang berat a.k.a gemuk~

Itu disebabkan dengan selalu melepak bersama mereka, kita akan susah untuk mengekalkan diet yang seimbang dan akan kurang bersenam..

Berita baik: dengan berkawan dengan orang yang fit...anda mudah untuk kurangkan berat badan...walaupun anda tidak menyedari mengenai diet terbaru anda...

sebab apa?

Sebab kawan-kawan mampu untuk mempengaruhi tindak tanduk dan kelakuan anda...apatah lagi sikap anda dalam mengekalkan diet!

Ada je kawan-kawan yang gemuk tapi sama aktif...so gua amat kagum dengan mereka!

Today, I have decided to run for 7 KM on a treadmill at Uniten Gym. It was kind of tiring to finish 7 KM with a bit faster than my normal speed.

That's why I managed to finished the 7.4 KM run for 37 minutes approx.

I think I can do better next time and I will do my best. In order for me to increase my stamina and endurance in running I have to actually increase the intensity of my running speed for every workout session day by day.

Tuesday, Thursday, Saturday and Sunday will be my cardio day and for weekends especially on Saturday, I might use that day to get some rest and have a good time for my tummy but not to eat a lot especially lots of fat and oily food...definitely not...its very hard to be very discipline but I will try..huuhuhu

Therefor on Monday, Wednesday and Friday are totally for my total body workout and I will spend at least 10 minutes of running. Run again? yeah...that's the best way to burn your fat! And it can be more efficient when you run after your weight lifting workout because your metabolism has reached to its max to burn out your ugly fat!

Those are all tips I can give for the moment based on my experience and my way of workout...If you want to follow, be my guest...:D

Semua orang nak berat badan yang ideal dan tahap kecergasan yang terbaik. Kebanyakkannya bila dah gemuk baru nak jaga makan untuk kurus (cam aku)...tapi ada je yang buat tak kesah dengan pemakanan dorang pasal dorang makan camne pun dorang maintain kurus...faktor utama untuk ni is because of their kadar metabolisma yang tinggi atau mungkin faktor genetik.

Tapi takpe..itu hal lain. Sekarang ni jika korang dalam golongan orang2 yang rasa diri korang berisi dan nak dapatkan bentuk badan yang ideal dan berat badan yang cun( menjadi kurus bukan target terbaik untuk kelihatan segak!)...cuba dapatkan berat badan yang ideal dengan tinggi korang.

caranya adalah dengan menjaga pemakanan dan selalulah bersenam (selalu sangat dengar tapi masalah nye inilah hakikat!)

Cara aku setiap hari (Bukannya yang terbaik tetapi sekadar ingin berkongsi dengan semua..kalau nak ikut terpulang, kalau tak nak pun terpulang pasal tak buat aku susah pun..hehe)

Aku bersenam di gym setiap hari Isnin, Rabu dan Jumaat...kenapa selang2? Pasal aku mengamalkan Total Body workout dan hari selepas hari aku pergi gym tu cam hari Selasa dan Khamis adalah hari dimana aku membiarkan muscle aku untuk recover atau dengan kata lain membesar! WoOoOo~ Berada dalam gym untuk 1 jam 30 minit ke 2 jam dah memadai. Tapi yang penting bila dah masuk dalam gym kena la banyakkan exercise dan bukan banyak cakap dan berbual-bual...Kuantiti bukan penting tetapi Kualiti senaman korang tu yang penting.

So apa aku buat hari yang aku tak pi gym tu? Aku berjogging atau pun main bola! Kalau berjogging selalunya aku akan jog dalam 6 km paling minimum dan bagi aku kalau lari 2.4 km tu cam nak panas badan la...so kalau dah biasa lari jauh2 lama2 jadi small matter je untuk korang.

Makan? Malam aku makan roti Gardenia @ butterscotch, telur, minum susu, Tuna (no nasi)....everyday..kecuali hari sabtu dan ahad aku makan lain sket (mungkin ada nasi)...tapi yang penting kurangkan makanan berlemak!

Aku dah amalkan perkara ni nak dekat 5 bulan dah dan hasilnya....berat aku daripada 75 KG skang dah jadi 68/69 KG dan aku rasa lebih yakin dengan penampilan aku..cheewah..ayat tak bley belah...yakin2..:D

Nak kongsi cara korang plak? sila kan....:D

Baru tadi saya bersama famili berjalan-jalan di cawangan Jusco terbaru di AU2. sebelum tu saya dah tanya pada ibu saya nak buat refleksoloji nak urut kaki. Kemudian ibu saya cakap di Jusco AU2 itu ada tempat refleksoloji kaki tapi ibu masih belum cuba urutan di tempat tersebut. So kiranya masih belum tahu la kepuasan perkhidmatan urutan di situ.

Namun saya bertekad untuk mencubanya dan apabila tiba di tempat itu yang bernama AROKAYA: HEALTH CENTRE, saya disambut dengan senyuman oleh pekerja disitu dan mereka melayan saya dengan baik. Semua pekerja adalah dari Thailand termasuk dengan bos dia yang jadik cashier. Disitu terdapat pengurut lelaki dan wanita. Soal kebersihan dan keselesaan memang memuaskan hati. Dengan udara yang sejuk, kerusi yang sedap beserta bantal dan selimut yang disediakan, bilik-bilik kecil juga disediakan bagi yang ingin mengurut badan. Suasana di dalam premis mengurut itu sangat selesa dan nyaman ditambah dengan alunan lagu Thai yang mendamaikan.

Mengenai pakej-pakej yang disediakan, terdapat 4 pakej kesemuanya. Pakej pertama ialah terapi badan dan harga adalah RM50 untuk 1 jam, RM70 untuk 1 jam 30 minit, RM90 untuk 2 jam. Pakej kedua ialah Upper body therapy dengan harga RM40 untuk 40 minit. Pakej ketiga ialah urutan kaki atau foot reflexology dengan harga RM 50 untuk satu jam dan pakej keempat ialah full body therapy dengan harga RM80 untuk 1 jam 30 minit.

Perkhidmatan urutan yang disediakan amat memuaskan dan saya sendiri berasa amat cergas selepas habis mengurut. Badan dan kaki terasa ringan dan otot-otot badan berasa rilek. Saya memilih pakej ketiga iaitu urutan refleksoloji kaki dan selepas tamat urutan kaki saya diberikan bonus 10 minit urutan upper body.

Secara keseluruhan memang syok! Lepas ni nak pergi lagi! yey!

A refreshing way to cool off in the summer, freshly made juice is also packed with nutrients and vitamins and can help you self-heal naturally. From preventing high blood pressure to helping you hear, juicing is an amazing way to bring nutrition and health to your life for many long years.


Just Juice It!

Be sure to make the juice fresh before drinking, as nutrients are lost the longer the juice sits around. Also, blenders do not separate the juice from the plant fibers, and this means that, aside from making the juice chunky, the fibers may lock some of the nutrients and prevent them from being absorbed by the body.
A juicer will separate the juice from the fiber, allowing the body to easily absorb the nutrients, as they have been released from the fibers. Of course, you should not miss out on the health benefits of juice just because you don't have a juicer. A blender will work in a bind. Also, these days, there are several health stores and cafes that can make any fresh juice you want while you wait.

1. Celery Juice to Lower High Blood Pressure

High blood pressure is often the root cause of stroke, heart disease, and kidney failure. A time-tested Chinese remedy for this condition is celery juice, which can be made with a blender or a juicer. Two to three 8 oz glasses a day for a month can help prevent high blood pressure or restore it to normal. Additionally, celery is known to prevent gout and other arthritic conditions. Studies have found that this stalk is packed with over a dozen anti-inflammatory agents, including apigenin, a cox2-inhibiting compound similar to some anti-inflammatory drugs. Get the benefits without the side effects!

2. Sunburn Soother

Sunburn can include symptoms of itching, painful blistering, redness, and swelling. When you are sunburned, it is incredibly important to rehydrate the body with fluids. Mix 12 ounces each of pineapple and black cherry juice together to help reduce inflammation and heat. Bromelain - found in pineapples - is a mixture of protein-digesting enzymes, which contain active substances that help reduce inflammation and aid in digestion.
The secret to the health benefits of cherry juice lies in the deep red skins. These skins contain the antioxidant compound called anthocyanins, which help the body relieve inflammation. As added bonuses, these compounds also protect you against heart disease and cancer and have been found to keep diabetics healthy. Drink two to three cups daily to soothe the burn.

3. A Juicy Hearing Aid

An ancient remedy for improving hearing is made from garlic and onions, carrots, and parsley. Put 2 oz of water in a blender with 1 medium-sized chopped onion, 2 chopped carrots, and a generous bunch of parsley. Take out the pulp and keep the juice. Press the raw garlic to get garlic oil, and add to the juice. The garlic will help to increase blood flow to the auditory nerve, and the carrots and parsley are rich in vitamin and C, and niacin, which naturally help improve your hearing function. Drink this juice on a daily basis for a month. If you prefer a more liquid juice, feel free to water this mixture down or add it to other juices.

4. Bright Eyesight Essence

An age-old Chinese folk remedy for clearing the vision is a blended juice made from celery, peppermint, and Chinese parsley. Research has caught up with this wisdom, and we know that luteolin, an antioxidant bioflavonoid found in many herbs and foods, included the three ingredients to this juice has been found to provide the best protection of cell DNA from radiation. Evidence shows that luteolin helps protect the eye from UV radiation damage, as well as from glycation, a process in which sticky sugar molecules bind up protein, which can cause damage to the retina. Luteolin also promotes healthy blood sugar levels and regulates insulin sensitivity. Blend together celery, peppermint, and Chinese parsley in a blender with a little water or a juicer. Drink this fresh juice daily to see well into the future!

5. Heartburn Helper

Juice one medium raw potato in a juicer or a blender, put through a strainer and mix the juice with a cup of warm water. Drink this on an empty stomach in the morning when you first wake up. It will coat and sooth your stomach, as well as reduce acid.These juices are not meant to replace any medications that you may be taking for conditions. Rather, they can supplement treatments you are already receiving and generally keep you body in good working order.I hope you find the ways to drink to your health! I invite you to visit often and share your own personal health and longevity tips with me. May you live long, live strong, and live happy!


By Dr. Maoshing Ni


source obtained from - http://health.yahoo.com/experts/drmao/15307/5-healing-juice-drinks/

Pada hari ini, saya berkesempatan untuk merasai kehebatan sebenar urutan refleksologi di Times Square. Sebenanya urutan jenis ini sudah lama ingin dicuba oleh saya tapi faktor keraguan dan harga membuatkan perkara ini sering terbantut. Namun pada hari ini saya dapat merasai kepuasan urutan ini.

Hello readers! I believe that many of us wont realise about this. What I mean 'this' is the attack of bacteria, viruses or in short we call as infectious organisms. How they attack you and what is the alternative way? Simple, we as a human will go to the toilet at least 2 times a day, right? After we have finished the 'business' in the toilet we will flush everything right?

For your information, the time we flush actually it will splash out at least 1 million infectious organisms from the toilet bowl and the distance can reach up to 20 feet in radius to the nearby surface. So the chances for those to reach you is very high!

There are few viruses and bacteria that can harm you such as Shigella, E. Coli, Salmonella, Norovirus and hepatitis A. These viruses and bacteria can cause you a slew of nasty symptoms such as diarrhea, fever and vomiting.

Your best defense? Make sure you close the lid before you flush and , please, wash your hands. =)

Hello world! "An apple a day, keeps the doctor away". You might be wondering whats with apple until it can keep the doctor away. Actually it is an old quotation from the west. It tells that, by eating one apple everyday can 'avoid' you from seeing the doctor. Its not only tell you about the goodness of the apple for your health but it can also help you to reduce fat and weight healthily.

Instead of pushing yourself starving everyday and can weaken your body imunity towards diseases in order for you to reduce you body fat, try to eat at least an apple everyday or 3 apples.

In United States, there was a recommendation to take 3 apples everyday and its getting popular until now. In Wenatchee city, Washington AS, A woman was reported to have body fat reduced about 8.6 kg after 12 weeks of practicing it. A man was reported to reduce body fat around 16 kg after the same period of time as the woman. But of course you still have to control your diet which is to eat more non fat foods and etc. Please bear in mind that you have to do excercises at least 3 times a week in order to burn more fat efficiently.

I want to try it...kikiki. So lets try and see the outcome! =)

Dear friends, I have a good news for you in order to reduce cholestrol level in your body. What you have to do is, eat more blueberry! There was a research that has been done by medical specialist in United States regarding blueberry as the alternative way to reduce cholestrol and what they got was an amazing result!


Pterostilbene, which is a component that can be found in blueberry shows that it can stimulate the protein receptor in our body. Pterostilbene is a very important component to reduce cholestrol and body fat. Another research on pterostilbene saying that it also helps to fight cancer and diabetes.