AN APPLE A DAY, KEEPS THE DOCTOR AWAY

Hello world! "An apple a day, keeps the doctor away". You might be wondering whats with apple until it can keep the doctor away. Actually it is an old quotation from the west. It tells that, by eating one apple everyday can 'avoid' you from seeing the doctor. Its not only tell you about the goodness of the apple for your health but it can also help you to reduce fat and weight healthily.

Instead of pushing yourself starving everyday and can weaken your body imunity towards diseases in order for you to reduce you body fat, try to eat at least an apple everyday or 3 apples.

In United States, there was a recommendation to take 3 apples everyday and its getting popular until now. In Wenatchee city, Washington AS, A woman was reported to have body fat reduced about 8.6 kg after 12 weeks of practicing it. A man was reported to reduce body fat around 16 kg after the same period of time as the woman. But of course you still have to control your diet which is to eat more non fat foods and etc. Please bear in mind that you have to do excercises at least 3 times a week in order to burn more fat efficiently.

I want to try it...kikiki. So lets try and see the outcome! =)